Sussie har undervist i yoga siden 2005, og har bl.a. uddannet og efteruddannet talrige yogalærere. Senest har Sussie skrevet en bog om Restorativ yoga: Yoga i hvile.
På kurset introduceres du til de dybere lag i yoga. Vi åbner til det der ligger under, og kan forstærke den fysiske yoga som de fleste kender. Der kommer et oplæg om yogafilosofi, og hvordan det er helt relevant til hverdagslivet i 2023. Kurset vil også indeholde eksempler på mudras (i form af håndstillinger), pranayama (avanceret brug af åndedræt) og hvordan disse teknikker kan understøtte en enkel måde at meditere på. Man kan sidde på stole eller puder.
Kurset er for alle der er nysgerrige på yoga, meditation og har lyst til at få en dybere forståelse bag
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