En restorativ yogaworkshop byder på rolige, støttende yogaøvelser med pøller, klodser og tæpper. Du guides blidt fra stilling til stilling og ligger i hver stilling mellem 10 og 20 minutter med tæppe over dig og øjenpude på øjnene. Der bruges enkle meditationer og åndedrætsteknikker for at berolige sindet og lade kroppen restituere. Restorativ yoga skaber balance i nervesystemet, blodtrykket sænkes, og hjernen og hjertet bliver beroliget. Du vil føle dig dybt afspændt og fuldstændig afslappet undervejs og efter denne workshop?
Pris
235 kr. eller 130 kr., hvis du er studerende, ledig eller pensionist i Tårnby kommune.
Vi mødes her
Denne workshop foregår hos AOF Amager på Kastrupvej 326, 2770 Kastrup.
Tilmelding
Denne workshop afholdes af AOF Amager og billetten skal også købes af dem. Tilmeldingsknappen herunder tager dig til AOF Amager.
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