Hatha yoga
Et helt hatha yoga program. Find et sted, hvor du kan være uforstyrret i halvanden time.
Et helt hatha yoga program. Find et sted, hvor du kan være uforstyrret i halvanden time.
En serie af rygøvelser, der arbejder hele ryggen igennem fra ende til anden.
En simpel åndedrætsøvelse, du kan bruge, hvor som helst og når som helst, når der skal lidt ro på systemet
Småøvelser der gør din krops bagside godt
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