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Workplace Yoga

Workplace Yoga in Copenhagen

🇩🇰​ 🇬🇧

En gruppe mennesker deltager i en yoga-session i et lyst og moderne lokale. I forgrunden strækker en person med langt hår armene op mod loftet i en flow-øvelse. Perfekt aktivitet til en yoga-polterabend med fokus på afslapning, nærvær og sammenhold.

Imagine a workday where your team recharges midweek – finding calm, focus, and connection.
With corporate yoga, you can make that part of your company culture.

We offer workplace yoga for companies across Greater Copenhagen – either at your office or in our cosy studio on Amagerbro.
Classes can be taught in English or Danish.

  • Weekly sessions
  • Yoga for teambuilding or staff days
  • Yoga as part of management or leadership seminars
  • Fun and unconventional yoga events – like beer yoga
Medarbejdere ligger i afslapning under en firmayoga-session. En pause til ro, fornyet fokus og velvære i en travl arbejdsdag.

Why Choose Workplace Yoga?

Workplace yoga – also known as corporate yoga or office yoga – is a simple way to improve employee well-being and energy levels.
Instead of adding another task to a busy calendar, yoga offers a peaceful break that gives both the body and mind a chance to rest.

Just one hour of yoga a week can make a noticeable difference – in mood, energy, and engagement.

Just one hour of yoga a week can make a noticeable difference – in mood, energy, and engagement.

When employees feel stressed, the entire organisation feels it: focus drops, creativity slows down, and teamwork becomes harder.
Corporate yoga is a natural way to reduce stress, improve focus, and restore balance at work – without major changes or investment.

“Et nærbillede af en hånd, der holder en syngeskål med en lille kølle i yogastudie på amager

Five Good Reasons to Choose Corporate Yoga

  • Reduce stress and find calm – Yoga and breathing exercises relieve tension and bring mental clarity, perfect for busy workdays and high-pressure periods.
  • Prevent pain from desk work – Gentle stretches improve posture and ease discomfort in the neck, shoulders, and lower back.
  • Boost energy and focus – Yoga awakens the body and mind, giving employees renewed energy – no coffee or sugar needed.
  • Strengthen team connection and well-being – Yoga creates a shared space where colleagues meet without pressure or performance.
  • A meaningful employee benefit – Workplace yoga shows that you prioritise health and well-being, strengthening both happiness and your employer brand.

Workplace Yoga for Everyone – All Levels Welcome

Our teaching style is down-to-earth, humorous, and accessible.
Everyone can join – regardless of age, flexibility, or experience.

We adapt the pace, intensity, and focus to your team, ensuring a safe and relevant experience.
Some groups want to sweat a little; others prefer relaxation and mindfulness.
Either way, you get an instructor who meets your team exactly where they are.

Deltagere i firmayoga står i en styrkende stilling. En pause til balance, fokus og velvære i en travl arbejdsdag.

How It Works

We make it easy to include yoga in your workweek.
You choose the format, time, and location – we take care of everything else.

Typical session:

🕒 Duration: 60 minutes
📍 Location: at your office or in our yoga studio on Amagerbro
🌍 Language: English or Danish
👥 Level: mixed levels – everyone can participate
🧘 Equipment: we can bring mats, blankets, and music if needed

We offer:

    • Weekly corporate yoga – morning, lunch, or afternoon sessions

    • Workshops and events – for staff days, conferences, or Christmas parties

    • Tailored programs – designed for your team’s needs, goals, and schedule

Pricing ex. VAT

✅From 1000 DKK/session

Firmayoga skaber ro og fokus. Meditation og balance i arbejdsdagen giver øget trivsel og fællesskab på kontoret.

Case Study: Gladsaxe Municipality – A Weekly Pause That Stuck

Employees at Gladsaxe Municipality’s staff association started experimenting with yoga once a week – early Wednesday mornings at 7:00.
It began as a trial but soon became a steady part of their weekly routine.

Many still show up week after week to find calm and energy before the workday begins.

Participants say that yoga:

  • Brings mental clarity and focus

  • Relieves tension in the neck, shoulders, and back

  • Creates social connection across departments

  • Helps reduce stress and improve overall well-being

This collaboration shows how even a short, early-morning class can make a real difference in workplace well-being.

FAQ

Corporate yoga can take place at your office or at our studio on Amagerbro.
Some companies prefer to start their day with yoga in the meeting room; others use it as a midday break or a calm ending to the workday.

We offer both ongoing weekly sessions and short-term workshops – depending on your needs.

Morning, midday, or afternoon – we’ll find a time that fits your work rhythm.

We offer yoga in both Danish and English.

We adapt to your space – from small teams to larger departments.

If a class is cancelled less than 7 days before the scheduled date, the session will still be billed.
If we need to cancel due to illness or unforeseen circumstances, you won’t be charged, of course.

Yes – we customise the focus, duration, and intensity to suit your team.

All classes are taught by experienced yoga teachers from Amagerbro Yoga.

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