Find et hold

Workplace Yoga

Workplace Yoga in Copenhagen

đŸ‡©đŸ‡°â€‹ 🇬🇧

En gruppe mennesker deltager i en yoga-session i et lyst og moderne lokale. I forgrunden strÊkker en person med langt hÄr armene op mod loftet i en flow-Þvelse. Perfekt aktivitet til en yoga-polterabend med fokus pÄ afslapning, nÊrvÊr og sammenhold.

Imagine a workday where your team recharges midweek – finding calm, focus, and connection.
With corporate yoga, you can make that part of your company culture.

We offer workplace yoga for companies across Greater Copenhagen – either at your office or in our cosy studio on Amagerbro.
Classes can be taught in English or Danish.

  • Weekly sessions
  • Yoga for teambuilding or staff days
  • Yoga as part of management or leadership seminars
  • Fun and unconventional yoga events – like beer yoga
Medarbejdere ligger i afslapning under en firmayoga-session. En pause til ro, fornyet fokus og velvĂŠre i en travl arbejdsdag.

Why Choose Workplace Yoga?

Workplace yoga – also known as corporate yoga or office yoga – is a simple way to improve employee well-being and energy levels.
Instead of adding another task to a busy calendar, yoga offers a peaceful break that gives both the body and mind a chance to rest.

Just one hour of yoga a week can make a noticeable difference – in mood, energy, and engagement.

Just one hour of yoga a week can make a noticeable difference – in mood, energy, and engagement.

When employees feel stressed, the entire organisation feels it: focus drops, creativity slows down, and teamwork becomes harder.
Corporate yoga is a natural way to reduce stress, improve focus, and restore balance at work – without major changes or investment.

“Et nĂŠrbillede af en hĂ„nd, der holder en syngeskĂ„l med en lille kĂžlle i yogastudie pĂ„ amager

Five Good Reasons to Choose Corporate Yoga

  • Reduce stress and find calm – Yoga and breathing exercises relieve tension and bring mental clarity, perfect for busy workdays and high-pressure periods.
  • Prevent pain from desk work – Gentle stretches improve posture and ease discomfort in the neck, shoulders, and lower back.
  • Boost energy and focus – Yoga awakens the body and mind, giving employees renewed energy – no coffee or sugar needed.
  • Strengthen team connection and well-being – Yoga creates a shared space where colleagues meet without pressure or performance.
  • A meaningful employee benefit – Workplace yoga shows that you prioritise health and well-being, strengthening both happiness and your employer brand.

Workplace Yoga for Everyone – All Levels Welcome

Our teaching style is down-to-earth, humorous, and accessible.
Everyone can join – regardless of age, flexibility, or experience.

We adapt the pace, intensity, and focus to your team, ensuring a safe and relevant experience.
Some groups want to sweat a little; others prefer relaxation and mindfulness.
Either way, you get an instructor who meets your team exactly where they are.

Deltagere i firmayoga stÄr i en styrkende stilling. En pause til balance, fokus og velvÊre i en travl arbejdsdag.

How It Works

We make it easy to include yoga in your workweek.
You choose the format, time, and location – we take care of everything else.

Typical session:

🕒 Duration: 60 minutes
📍 Location: at your office or in our yoga studio on Amagerbro
🌍 Language: English or Danish
đŸ‘„ Level: mixed levels – everyone can participate
🧘 Equipment: we can bring mats, blankets, and music if needed

We offer:

    • Weekly corporate yoga – morning, lunch, or afternoon sessions

    • Workshops and events – for staff days, conferences, or Christmas parties

    • Tailored programs – designed for your team’s needs, goals, and schedule

Pricing

✅ At your office: from DKK 1,000
✅ At our studio: from DKK 1,200

Firmayoga skaber ro og fokus. Meditation og balance i arbejdsdagen giver Þget trivsel og fÊllesskab pÄ kontoret.

Case Study: Gladsaxe Municipality – A Weekly Pause That Stuck

Employees at Gladsaxe Municipality’s staff association started experimenting with yoga once a week – early Wednesday mornings at 7:00.
It began as a trial but soon became a steady part of their weekly routine.

Many still show up week after week to find calm and energy before the workday begins.

Participants say that yoga:

  • Brings mental clarity and focus

  • Relieves tension in the neck, shoulders, and back

  • Creates social connection across departments

  • Helps reduce stress and improve overall well-being

This collaboration shows how even a short, early-morning class can make a real difference in workplace well-being.

Dynamisk firmayoga i aktion! BevĂŠgelse, energi og smil – skab fĂŠllesskab og velvĂŠre pĂ„ arbejdspladsen med yoga

Corporate Yoga Events – Team Building with Beer Yoga

Yoga doesn’t always have to be serious or silent.
At Amagerbro Yoga, we also offer yoga events for companies where the focus is on laughter, connection, and good energy.

Perfect as a break during team-building days, seminars, or Christmas parties – and this is where our beer yoga (also available alcohol-free) has become a huge hit.

đŸ» Beer Yoga – Relaxed Team Building with a Sense of Humor

Beer yoga mixes classic yoga poses with a playful twist – and a cold beer in hand.
It’s not about perfect alignment but about having fun, letting go, and sharing a different kind of experience with colleagues.

Beer yoga is especially popular for Christmas parties, summer events, and staff days, where the goal is to relax and enjoy a good laugh together.

Pricing

Pricing:
✅ At your office: from DKK 3,000
✅ At our studio: from DKK 2,000

Google Reviews
“We had the best start to our day at a bachelor party with an hour of 'wine-tasting yoga' led by Cathrine!
The atmosphere was fantastic both during and after the yoga session, and Cathrine really managed to include everyone.
I have nothing but praise and can highly recommend it to anyone!”
Magnus Tudborg
“We had the pleasure of having Cathrine join us for beer yoga at my friend’s bachelorette party!
It was the perfect part of the evening and created great vibes, laughter, and fun 😊
It was really well planned and is highly recommended!”
Signe Bramsen
“We had the best session with Cathrine!!
The bride-to-be got funny stories, plenty of champagne, and lots of laughs đŸ„ł
It was wonderful and really well organized!”
Charlotte Sabransky
“I hired Cathrine to ‘warm us up’ with a round of beer yoga for my friend’s bachelor party.
It was beyond expectations – Cathrine was funny, well-prepared, and created a perfect start to our day.
Everyone could join in regardless of fitness, flexibility, or age!
Huge recommendation from me!!!”
Morten Lerche Christensen

❓ FAQ

Corporate yoga can take place at your office or at our studio on Amagerbro.
Some companies prefer to start their day with yoga in the meeting room; others use it as a midday break or a calm ending to the workday.

We offer both ongoing weekly sessions and short-term workshops – depending on your needs.

Morning, midday, or afternoon – we’ll find a time that fits your work rhythm.

We offer yoga in both Danish and English.

We adapt to your space – from small teams to larger departments.

If a class is cancelled less than 7 days before the scheduled date, the session will still be billed. If we need to cancel due to illness or unforeseen circumstances, you won’t be charged, of course.

Pricing

Prices in Greater Copenhagen typically range between DKK 1,000 and 1,500 per hour. The rate depends on location, equipment, and the length of the agreement. For long-term collaborations, we offer package prices and fixed weekly sessions.

Regular Corporate Yoga – 60 min
At your office on Amager · from DKK 1,000
At your office on Østerbro · from DKK 1,200
At our studio on Amagerbro · from DKK 1,200
(Yoga mats can be borrowed initially, so you can try it out without any investment.)

One-time Corporate Yoga Session – 60 min
Single corporate yoga class · DKK 1,500
(Perfect as an introduction.)

Beer Yoga Event – 60 min
At your office · from DKK 3,000
At our studio on Amagerbro · from DKK 2,000
(Includes up to 10 participants. Additional participants: DKK 100 per person.)

Yes – we customise the focus, duration, and intensity to suit your team.

All classes are taught by experienced yoga teachers from Amagerbro Yoga.

yoga Ăžrestad